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Will Insurance Cover My Fitness Program?
Jul 23, 2020 |
When researching weight loss surgery, patients learn that in many cases, bariatric surgery is considered a medical necessity and is at least partially covered by…...
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Safe Summer Workout Tips
Jul 16, 2018 |
No question about it — it’s blazing hot outside. But don’t let the heat keep you from staying fit and…...
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Yoga for Anybody, Anywhere
May 08, 2018 |
By Jaimee Hunter, RYT200 Certified Yoga Instructor Yoga is for anybody, and anybody can access a yoga routine anywhere! The…...
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The Power of Yet: Adopting a ‘Can Do’ Mindset
Mar 28, 2018 |
By Jaimee Hunter. Registered Yoga Teacher When I was in elementary school, I received my first C in Physical Education class…...
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6 Tips to Keep Your Winter Workout Safe
Dec 14, 2017 |
By Marilyn Hoyt C.P.T N.A.S.M, C.E.C We haven’t had a true blast of winter weather yet this year, but it…...
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Safety Tips for an Outdoor Workout
Jul 10, 2017 |
It doesn’t take much to work out a sweat in the sweltering Texas heat and if you’re not careful, the…...
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Nicholson Clinic Patients Walk the WLS Journey Together
Jun 30, 2017 |
Every Sunday morning, a group of Nicholson Clinic patients meet at Arbor Hills Nature Preserve with one purpose: to encourage…...
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10 Reasons to Get Out of the Gym
May 30, 2017 |
Summer is here, but despite the warm temps, there are plenty of reasons you should be getting some exercise outdoors.…...
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4 Ways to Motivate Yourself to Get Fit
May 30, 2017 |
By Sheri Sellars, BSN, RN Nicholson Clinic Nurse Educator Most adults are keenly aware of what it takes to improve…...
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Want to Get Healthy? Ditch the Couch
Sep 09, 2016 |
by Jeremiah Bailleu Working an office job and binge watching Netflix after work may be affecting your body more than…...
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Get Moving and Stay Safe with These Tips
Jul 11, 2016 |
Outdoor exercise offers many benefits, such as improving mental health and increasing production of vitamin D for better overall health.…...
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Join Team Nicholson Clinic at the Heart of Gold 5K
Jun 16, 2016 |
Do you need a challenge this summer — a goal to work toward? Nicholson Clinic invites you to join our…...
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12-Week Training Plan for Your First 5K
Jun 15, 2016 |
By Marilyn Hoyt C.P.T N.A.S.M, C.E.C So you want to run a 5K? Before you hit the ground running, you need…...
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National Get Fit Don’t Sit Day
May 02, 2016 |
Today is the American Diabetes Association’s first Get Fit Don’t Sit Day. So don’t just sit there! We at Nicholson…...
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Exercise for Bariatric Surgery Patients
Mar 10, 2016 |
By Marilyn Hoyt C.P.T N.A.S.M, C.E.C Weight loss surgery is only the start of your weight loss journey. Losing weight and…...
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