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Healthy Mind, Healthy Body
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How to Manage Stress to Avoid Emotional Eating after Weight Loss Surgery
Mar 16, 2023 |
Weight loss surgery can be a life-changing event, but it’s important to remember that it is only the beginning of…...
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Exploring Lifestyle Changes to Support Weight Loss
Mar 16, 2023 |
Weight loss surgery is an effective way to help people achieve their weight loss goals. While the surgery itself can…...
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Alcohol Awareness Month: Alcoholism and the Bariatric Patient
Apr 30, 2017 |
By Misty Harris, LCDC, SAP, NCAC, DWI-E Nicholson Clinic Bariatric Patient April is National Alcohol Awareness Month. Bariatric patients are…...
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Take Charge of Your Health by Exercising Self-Care
Feb 02, 2017 |
By Sheri Sellars, BSN, RN Nicholson Clinic Nurse Educator Do you spend all of your time caring for and looking…...
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5 Tips to Keep Your New Year’s Resolution
Jan 19, 2017 |
Each year, about 45 percent of Americans make New Year’s Resolutions, but only about eight percent of people will actually…...
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Psychology of Rapid Weight Loss and Common Issues Patients Face
Oct 13, 2016 |
By Sheri Sellars, BSN, RN Bariatric Nurse Educator, Nicholson Clinic Almost every patient has secret (or not so secret) pictures…...
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Preserve Your Health with Meditation
Mar 02, 2016 |
Stress is killing you. According to the American Institute of Stress, 60 percent of all human illness and disease can be…...
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Understanding Seasonal Affective Disorder
Feb 03, 2016 |
by Myers Hurt, MD Are you struggling with the “winter blues”? Experiencing some symptoms of depression during the winter months isn’t…...
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6 Benefits of Being Grateful
Nov 02, 2015 |
Thanksgiving is just around the corner, and it’s the time of year when we think about all we are grateful…...
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8 Strategies for Finding Balance in Your Life
Oct 02, 2015 |
“Balance is the key of life.” — Hajra Usman Do you feel like your life is a string of one chaotic, stressful…...
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One Simple Tip to Avoid Panic in Stressful Situations
Sep 28, 2015 |
Victor S. Sierpina, MD “Every adversity, every failure, every heartache carries with it the seed of an equal or greater…...
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Tips to Overcome Stress Eating
Aug 12, 2015 |
When life gets stressful, do you turn to eating to cope? Stress eating is a common struggle among our patients,…...
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Overcoming: Triumph in the Battle
Aug 06, 2015 |
Overcome: 1. To get the better of in a struggle or conflict; conquer; defeat. 2. To prevail over. The definition…...
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Breaking Habits that Lead to Obesity: Internet Addiction
Jul 16, 2015 |
by Victor Sierpina, MD “To a person who is always busy, life is beyond hope.” – Lao Tsu If we…...
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Hit the Reset Button: 10 Tips to Get Back on Track this Summer
Jun 01, 2015 |
Summertime is the halfway point of the year. It’s the perfect time to reevaluate where you stand with your New…...
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